Emotional burnout

Online Kinesiology: A Simple Way to Rebalance From Home If you’re feeling stressed, overwhelmed, or emotionally burnt out, kinesiology can offer a gentle way to bring your body back to its natural balance. And now, you can access it online without leaving your home. What Is Online Kinesiology? Kinesiology uses muscle testing to identify stress patterns and energy imbalances. Traditionally, a practitioner tests your muscles in person, but online sessions make this testing poss

Last year, I fell into emotional burnout. There, I said it. Cue feelings of shame. Because when you help people navigate emotional burnout, you start to believe you should somehow be immune to it. “But Susan,” I can hear you say, “you know this stuff — how could you let that happen?” Here’s the truth: I could see it happening. I recognised the signs. Intellectually, I understood why I was reacting the way I was. I did the “right” things. I had regular sessions with other pra

Our bodies are a stubborn storehouse of feelings

Emotional burnout thrives on stealth mode.