Journals & Trackers
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An integration journal to complete following a healing session to capture insights, shifts and patterns.
Healing doesn’t end when the session does.
After a healing session it’s common to experience subtle shifts — physically, emotionally, or mentally.
If you don't take the time to reflect, these insights can fade, and old patterns can quietly return. This journal is designed to help you integrate the work — not just experience it.
What This Journal Helps You Do
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Capture insights immediately after sessions
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Track physical, emotional, and energetic shifts
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Support nervous system processing through reflection
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Turn awareness into meaningful, lasting change
Perimenopause Symptoms Tracker for Women 40+
Perimenopause can bring unexpected shifts in energy, mood, sleep, and overall wellbeing. And when symptoms feel inconsistent, it’s easy to feel frustrated or out of control.
This tracker is designed to help you make sense of what’s happening — simply and clearly.
Start understanding your patterns
In just a few minutes each day, you’ll begin to see:
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what affects your energy
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what triggers your symptoms
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what helps you feel more like yourself
Inside this tracker, you’ll find:
✔ Daily symptom, mood, and energy tracking
✔ Simple checkbox format
✔ Sleep, stress, and lifestyle check-ins
✔ Weekly reflection pages to spot patterns
✔ Monthly reviews pages
It also includes a helpful template to help you be better prepared for medical appointments.
Weekly to do journal
Get back to basics and get your tasks done with this classic weekly to-do planner. A written to-do list is far superior to the electronic kind. The act of writing your tasks down helps you to remember them.
Features:
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9 weeks of to-do lists!
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Weekend to-do pages (because we all know there are tasks that need doing on weekends)
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Pages for taking notes, ideas or random thoughts
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Pages to list things you need to buy for the home, family or yourself.
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Soft colours throughout to not distract you from your priority ... your to-do list!
The beauty of keeping a book of your to-do lists is that you can go back and check what has been done and it keeps a record of your achievements.